In 100 g (Grams) of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised there is 1.45 mg of Iron, Fe.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised are listed below.

Water	58.88 g	58.88	g	58.88%
Energy (calorie)	199 kcal	199	kcal
Energy (joule)	833 kJ	833	kJ
Protein	33.68 g	33.68	g	33.68%
Total lipid (fat)	6.1 g	6.1	g	6.1%
Ash	1.27 g	1.27	g	1.27%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	37 mg	37	mg	0.04%
Iron, Fe	1.45 mg	1.45	mg
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	260 mg	260	mg	0.26%
Potassium, K	319 mg	319	mg	0.32%
Sodium, Na	97 mg	97	mg	0.10%
Zinc, Zn	7 mg	7	mg	0.01%
Copper, Cu	0.159 mg	0.159	mg
Manganese, Mn	0.038 mg	0.038	mg
Selenium, Se	14.7 µg	14.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.35 mg	0.35	mg
Niacin	6.68 mg	6.68	mg	0.01%
Pantothenic acid	1.61 mg	1.61	mg
Vitamin B-6	0.26 mg	0.26	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	1.94 µg	1.94	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.45 mg	0.45	mg
Fatty acids, total saturated	1.7 g	1.7	g	1.7%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12	g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.99 g	0.99	g	0.99%
18:0 octadecanoic, stearic fatty acid	0.58 g	0.58	g	0.58%
Fatty acids, total monounsaturated	2.18 g	2.18	g	2.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2	g	0.2%
18:1 undifferentiated	1.96 g	1.96	g	1.96%
Fatty acids, total polyunsaturated	0.55 g	0.55	g	0.55%
18:2 undifferentiated	0.42 g	0.42	g	0.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1	g	0.1%
Cholesterol	130 mg	130	mg	0.13%
Tryptophan	0.341 g	0.341	g	0.34%
Threonine	1.471 g	1.471	g	1.47%
Isoleucine	1.658 g	1.658	g	1.66%
Leucine	2.68 g	2.68	g	2.68%
Lysine	2.775 g	2.775	g	2.78%
Methionine	0.786 g	0.786	g	0.79%
Cystine	0.38 g	0.38	g	0.38%
Phenylalanine	1.359 g	1.359	g	1.36%
Tyrosine	1.074 g	1.074	g	1.07%
Valine	1.861 g	1.861	g	1.86%
Arginine	1.981 g	1.981	g	1.98%
Histidine	1.222 g	1.222	g	1.22%
Alanine	2.003 g	2.003	g	2.00%
Aspartic acid	2.905 g	2.905	g	2.90%
Glutamic acid	5.327 g	5.327	g	5.33%
Glycine	1.731 g	1.731	g	1.73%
Proline	1.406 g	1.406	g	1.41%
Serine	1.262 g	1.262	g	1.26%

Nutrients in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised